Burnout usually starts with small warning signs that are easy to miss. A young athlete may complain about being sore all the time or seem more tired than normal. Some begin losing excitement for practices and
trending news today games they once enjoyed. Others become frustrated, emotional, or less confident during
competition. Sleep problems and poor focus at school may also appear. South Florida physical therapy clinics often see athletes who ignored these early signs until pain or exhaustion became much worse.
Catching these problems early can help prevent more serious injuries later.